Monday, 27/07/20

26 Jul Monday, 27/07/20

Posted at 11:25h in Workout of the Day by crossfitking 2 Comments

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A)
E90S x 5
10 Thrusters

B)
For time:

50 Situps
30 RKBS (24/16kg)
20 HSPU (or Push Presses)
50 Weighted Lunges (24/16kg)
20 HSPU (or Push Presses)
30 RKBS
50 Situps

2 Comments

crossfitking
Posted at 15:25h, 27 July Log in to Reply
crossfitking
Posted at 10:52h, 28 July Log in to Reply

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