Thursday, 23/07/20

Thursday, 23/07/20

A)
Snatch Pulls
6 x 3

– pause at 1”
– mid-thigh
– reset grip every rep

 

B)
Snatch Pull
+
Power Snatch
+
Snatch

 

10 x 1

 

or

 

B)
5rft:
8 Power Snatches @ 70%
30/24 Calories

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