06 Jan Saturday, 07/01/23
A) Deadlift 1. Build to a Deadstop 5RM 2. 3 x 8 @ 75%+ of 5RM B) Alt E3M x 4 intervals (12 minutes) 1. 20 Wall Balls (9/6kg) 10 - 20 Pull-Ups Max Pushups until 2:00 2. Max Calories in 2 minutes [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...