Saturday, 31/12/22

*Normal timetable today

– 5.30am CrossFit

– 6.30am Weightlifting

– 7.30am CrossFit

**Reminder that the gym will be closed for the public holiday on Monday and return to the regular timetable on Tuesday.

Happy New Year Champions!

For time:

 1 Power Clean

5 Pushups

5 Box Jumps (24/20”)

5 Pull-Ups

2 Power Cleans

5 Pushups

5 Box Jumps

5 Pull-Ups

3 Power Cleans

5 Pushups

5 Box Jumps

5 Pull-Ups

(… through to 10 PC)

L1 – 35/20kg

L2 – 45/30kg

L3 – 65/45kg

L4 – 85/60kg