Tuesday, 16/05/23

A)

EMOM x 15

Sets 1 – 3

5 Push Presses

Sets 4 – 6

4 Push Presses

Sets 7 – 9

3 Push Presses

Sets 10 – 15

2 Push Presses

B)

Back Squat

E3M x 5

1 @ 75%

1 @ 85%

1 @ 90 – 95%

*Extra

3 x 10 Second Back Rack Holds @ 120 – 140%