Tuesday, 09/05/23

A)

E2M x 8

Sets 1 – 4

3 Strict Presses

6 Push Presses

Sets 5 – 8

3 Push Presses

3 Push Jerks

B)

Back Squat

E3M x 5

2 @ 75%

2 @ 80%

2 @ 85%