Friday, 21/04/23

20 Apr Friday, 21/04/23

Posted at 17:00h in Uncategorized by crossfitking 2 Comments

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– 6 x AMRAP in 4 minutes

– Rest 1 minute between intervals

Intervals 1, 3, 5

5 Power Cleans (62.5/45kg)

7 Pull-Ups

9 Air Squats

Intervals 2, 4, 6

5 DB Front Squats (2 x 20/15kg)

7 DB Push Presses

9 DB Hang Power Cleans

2 Comments

crossfitking
Posted at 18:02h, 21 April Log in to Reply
crossfitking
Posted at 19:47h, 21 April Log in to Reply

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