Saturday, 07/01/23

A)

Deadlift

1. Build to a Deadstop 5RM

2. 3 x 8 @ 75%+ of 5RM

B)

Alt E3M x 4 intervals (12 minutes)

1.

20 Wall Balls (9/6kg)

10 – 20 Pull-Ups

Max Pushups until 2:00

2.

Max Calories in 2 minutes