29 Mar Thursday, 30/03/23 Posted at 17:00h in Uncategorized by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 1. 0 – 10:00 AMRAP 8 Burpees 100m Run 12 DB Deadlifts 2. 12:00 – 27:00 Rotating EMOM 10 DB Push Presses 1 Minute Plank 10 C2B Pull-Ups (or 5 Weighted Pull-Ups or 5 Muscle-Ups) 3. 29:00 – 35:00 AMRAP 1000/800m Row 50 Situps
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Posted at 19:47h, 30 March