Friday, 19/05/23

18 May Friday, 19/05/23

Posted at 17:00h in Uncategorized by crossfitking 2 Comments

0 Likes

6 x AMRAP in 4 minutes:

A)

Intervals 1, 3 and 5

8 KB SDHP (32/24kg)

8 Toes-to-Bar

8 Box Jumpovers (24/20”)

B)

Intervals 2, 4 and 6

8 KB Goblet Squats (32/24kg)

8 V-Ups

8 Broad Jumps (1m)

Rest 1 Minute between each interval

2 Comments

crossfitking
Posted at 07:29h, 20 May Log in to Reply
crossfitking
Posted at 08:00h, 20 May Log in to Reply

Post A Comment

You must be logged in to post a comment.