18 May Friday, 19/05/23 Posted at 17:00h in Uncategorized by crossfitking 2 Comments 0 Likes 6 x AMRAP in 4 minutes: A) Intervals 1, 3 and 5 8 KB SDHP (32/24kg) 8 Toes-to-Bar 8 Box Jumpovers (24/20”) B) Intervals 2, 4 and 6 8 KB Goblet Squats (32/24kg) 8 V-Ups 8 Broad Jumps (1m) Rest 1 Minute between each interval
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