12 May Saturday, 13/05/23 Posted at 17:00h in Uncategorized by crossfitking 1 Comment 0 Likes PARTNER WOD For time: 1600m Run (8 x 200m intervals) 5 x 20 Alt DB Snatches (20/15kg) 20 Box Jumpovers (24/20”) 5x 20 HSPU 20 Goblet Lunges (20/15kg) Row – M/M 4 x 250/250m – M/F 4 x 250/200m – F/F 4 x 200/200m
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Posted at 10:59h, 13 May