A) E3M x 5
60 Double Unders
12 HSPU
12 Situps
B)
2 x 10m Farmer Carry
– 30 second time cap per effort
– 15 minutes to find max load
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Fitness
A) E3M x 5
40 Seconds of Singles or Doubles (max 60)
12 DB Push Presses
12 Situps
B)
2 x 10m Farmer Carry
– 30 second time cap per effort
– 15 minutes to find max load
Or
E3M x 5
1 Lap of Carpark Farmer Carry
1 Minute Wall Sit and/or Plank
crossfitking
Posted at 12:02h, 18 Octobercrossfitking
Posted at 06:58h, 19 October