Monday, 20/07/20

19 Jul Monday, 20/07/20

Posted at 15:00h in Workout of the Day by crossfitking 2 Comments

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A)
AMRAP in 7 minutes:
14 Toes-to-Bar
14 Calories
28 Double Unders

B)
AMRAP in 7 minutes:
7 Burpees
7 Goblet Squats (20/15kg)
14 Alt DB Snatches (20/15kg)

C)
EMOM x 7 rounds
7 Dips
7 Banded Pull-aparts

2 Comments

crossfitking
Posted at 15:35h, 20 July Log in to Reply
crossfitking
Posted at 11:12h, 21 July Log in to Reply

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