Tuesday, 21/07/20

Tuesday, 21/07/20

– shirts and hoodies have arrived, go and see Loz or Kim at the front desk to pick up your order

 

 

A)

E90S x 7

 

2 Deadlifts

+

2 Hang Power Cleans

+

4 Front Rack Reverse Lunges

 

 

B)

Push Press

5-5-5-5-5

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