Tuesday, 21/07/20

20 Jul Tuesday, 21/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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– shirts and hoodies have arrived, go and see Loz or Kim at the front desk to pick up your order

A)

E90S x 7

2 Deadlifts

+

2 Hang Power Cleans

+

4 Front Rack Reverse Lunges

B)

Push Press

5-5-5-5-5

2 Comments

crossfitking
Posted at 11:12h, 21 July Log in to Reply
crossfitking
Posted at 19:45h, 21 July Log in to Reply

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