Saturday, 18/07/20

New class times begin today:
6 – 7am CrossFit
7.20 – 8.20am CrossFit
8.40 – 9.40am CrossFit
10 – 11am CrossFit Kids

A)
“Yeti”
For time:
25 Pull-Ups
10 Muscle-Ups
2400m Run
10 Muscle-Ups
25 Pull-Ups

or

B)
“Abbate”
For time:
1600m Run
21 Clean and Jerks (70/47.5kg)
800m Run
21 Clean and Jerks (70/47.5kg)
1600m Run