Author: Jim King

Triple AMRAP I AMRAP #1 in 8 mins 3 SDHP (40/30kg) 5 Chest to Overhead  (40/30kg) 7 Front Squat  (40/30kg) Rest 3 mins then: AMRAP #2 in 8 mins 3 Ring Dips 5 KB swings (24/16kg) 7 Overhead lunge (20/15kg) Rest 3 minutes then: AMRAP #3 in  8mins 3 Burpees 5 Dumbell snatch  alternating hands each round (20/15kg) 7 Calories on the...

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