WOD – Tuesday, 05/10/10

WOD – Tuesday, 05/10/10

Deadlift
3-3-3-3-3-3-3
Finisher:
3 rounds for time of
10 Knees to elbows
20 Pushups
30 Double unders

Lily C of CrossFit Brisbane and others after the KB/DU WOD at the Hard’nup Challenge 2010.

No Comments
  • Jimmy King
    Posted at 18:54h, 05 October

    Jim
    “Helen” 11:32 rxd
    Today’s WOD 110-120-130-130-135-135-140 & 4:58
    April
    “Helen” 12:36 (12kg)

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