29 Sep WOD – Thursday, 30/09/10
Triple AMRAP I
AMRAP #1 in 8 mins
3 SDHP (40/30kg)
5 Chest to Overhead (40/30kg)
7 Front Squat (40/30kg)
Rest 3 mins then:
AMRAP #2 in 8 mins
3 Ring Dips
5 KB swings (24/16kg)
7 Overhead lunge (20/15kg)
Rest 3 minutes then:
AMRAP #3 in 8mins
3 Burpees
5 Dumbell snatch alternating hands each round (20/15kg)
7 Calories on the rower
Post number of completed rounds to comments.
Jimmy King
Posted at 19:38h, 30 SeptemberAMRAP #3 was done as a warmup, so the workout was reduced to to a Double AMRAP instead of the Triple.
April #1 3rnds+13reps rxd #2 6rnds+3reps (dip station) = 9rnds+16 reps total
Jacqui #1 6rnds+3reps (purple band,12kgKB,10kgOHL) #2 7rnds+8reps (20kg) = 13rnds+11reps total
Adam #1 6rnds+6reps rxd #2 8rnds (dip station) = 14rnds+6reps total
Megan #1 7rnds+13reps (13kg) #2 8rnds+11reps (purple band, 12kgKB, 10kg) = 15rnds+24reps total
Jimmy King
Posted at 20:07h, 30 SeptemberTime zone should be fixed now so the comments are posted at normal times.