WOD – Wednesday, 29/09/10

WOD – Wednesday, 29/09/10

Weighted Pullups and Dips
5-5-3-3-3-1-1-1-1-1
Finisher:
Pistol Squat practice
Post loads to comments.

My Mum, Carmen King, Aerobics instructor, Line Dance instructor, all round champion,  embracing the CrossFit approach.

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  • Jimmy King
    Posted at 09:17h, 29 September

    Jim
    Pullups – 10-15-20-25-30-35-40-44-48-52kg
    Dips – 10-15-20-25-30-35-40-44-48-52kg

  • Jimmy King
    Posted at 11:39h, 29 September

    Margi: Pullups – 2.5kg Dips – 4kg
    Taf: Pullups – 6.25kg Dips – 15kg
    Paula: Pullups – 5kg Dips – 15kg
    Abby: Pullups – Purple band Dips – Purple band

  • Jimmy King
    Posted at 19:52h, 29 September

    April
    Pullups – 3.75kg
    Dips – 5kg

  • Rocketspi
    Posted at 20:42h, 29 September

    Brendan
    Pullups 5-10-15-20-25-30kg
    Dips 5-10-15-20-25-30-35-40-45-50-55kg

  • Jimmy King
    Posted at 07:46h, 30 September

    April
    approx 6km run – 36 mins

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