28 Sep WOD – Wednesday, 29/09/10
Weighted Pullups and Dips
5-5-3-3-3-1-1-1-1-1
Finisher:
Pistol Squat practice
Post loads to comments.
My Mum, Carmen King, Aerobics instructor, Line Dance instructor, all round champion, embracing the CrossFit approach.
Jimmy King
Posted at 09:17h, 29 SeptemberJim
Pullups – 10-15-20-25-30-35-40-44-48-52kg
Dips – 10-15-20-25-30-35-40-44-48-52kg
Jimmy King
Posted at 11:39h, 29 SeptemberMargi: Pullups – 2.5kg Dips – 4kg
Taf: Pullups – 6.25kg Dips – 15kg
Paula: Pullups – 5kg Dips – 15kg
Abby: Pullups – Purple band Dips – Purple band
Jimmy King
Posted at 19:52h, 29 SeptemberApril
Pullups – 3.75kg
Dips – 5kg
Rocketspi
Posted at 20:42h, 29 SeptemberBrendan
Pullups 5-10-15-20-25-30kg
Dips 5-10-15-20-25-30-35-40-45-50-55kg
Jimmy King
Posted at 07:46h, 30 SeptemberApril
approx 6km run – 36 mins