WOD – Friday, 01/10/10

WOD – Friday, 01/10/10

Ten rounds for time of:
60kg (45kg)  Deadlift, 15 reps
15 push-ups
Workout courtesy of CrossFit HQ.  Post time to comments.

No Comments
  • Jimmy King
    Posted at 07:59h, 01 October

    Yesterday’s WOD (Double AMRAP)
    Paula #1 6rnds+3SDHP rxd #2 7rnds+3dips+5KB+3OHL (dip station) = 13rnds+14reps

  • Jimmy King
    Posted at 12:51h, 01 October

    Jim (vs Chris Spealler 6:45)
    13:49 rxd

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