WOD – Friday, 08/10/10

WOD – Friday, 08/10/10

For time:
5 Front Squat (70/50kg)
25 GHD Situps
10 Front Squat (70/50kg)
25 Back Extensions
15 Front Squat (70/50kg)
25 Back Extensions
10 Front Squat (70/50kg)
25 GHD Situps
5 Front Squat (70/50kg)
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  • Rocketspi
    Posted at 15:16h, 08 October

    Brendan 5:50 70kg mod situps mod back ext
    Paula 7:20 50kg mod situps mod back ext

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