WOD – Saturday, 09/10/10

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  • Jimmy King
    Posted at 13:59h, 09 October

    Abby 2:50.8, 2:25.6, 2:08.3, 2:09.1
    Paula 2:20, 1:59.3, 1:55.8, 157.3
    Jim 1:44.5, 1:37.1, 1:38.3
    Good progress on the muscle ups Abby and Paula.

  • Jimmy King
    Posted at 17:36h, 09 October

    Jim
    Yesterday’s WOD
    10:40 rxd and a pair of ripped pants, one day I hope to say ripped abs.

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