WOD – Thursday, 07/10/10

WOD – Thursday, 07/10/10

For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10  Burpees, alternating with:
10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg)
Run 700m

No Comments
  • Rocketspi
    Posted at 20:47h, 06 October

    Nice Burpees April!
    Jimmy! Well I did say I liked the element of surprise….ha ha…. (in a really scary voice)SURPRISE !!! I will bring my bucket, oh man its going to be messy!

  • Jimmy King
    Posted at 08:24h, 07 October

    As the T-Shirt says…..Let the bodies hit the floor!

  • Jimmy King
    Posted at 19:19h, 07 October

    Jac 19:04 (20kg, mod burpees)
    April 19:09 rxd
    Tani 26:10 (15kg, mod burpees)
    Brendan 17:20 rxd
    Jim 15:41 rxd

  • Tani
    Posted at 16:39h, 09 October

    Thanks April and Jimmy, you guys have been awesome helping me get started this week. I love your backyard box 🙂

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