WOD – Thursday, 07/10/10

WOD – Thursday, 07/10/10

For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10  Burpees, alternating with:
10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg)
Run 700m

No Comments
  • Rocketspi
    Posted at 20:47h, 06 October

    Nice Burpees April!
    Jimmy! Well I did say I liked the element of surprise….ha ha…. (in a really scary voice)SURPRISE !!! I will bring my bucket, oh man its going to be messy!

  • Jimmy King
    Posted at 08:24h, 07 October

    As the T-Shirt says…..Let the bodies hit the floor!

  • Jimmy King
    Posted at 19:19h, 07 October

    Jac 19:04 (20kg, mod burpees)
    April 19:09 rxd
    Tani 26:10 (15kg, mod burpees)
    Brendan 17:20 rxd
    Jim 15:41 rxd

  • Tani
    Posted at 16:39h, 09 October

    Thanks April and Jimmy, you guys have been awesome helping me get started this week. I love your backyard box 🙂

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.