WOD – Wednesday, 06/10/10

WOD – Wednesday, 06/10/10

Press               3-2-1-1-1

Push Press        3-2-1-1-1

Push Jerk          3-2-1-1-1

Finisher:

21-15-9

Push Press (50% of 1RM)

Knees to elbows


 

 

No Comments
  • Jimmy King
    Posted at 18:30h, 06 October

    Tani press 16kg, push press 25kg, push jerk 27.5kg,
    finisher 4:11
    April press 35kg, push press 40kg, push jerk 40kg
    finisher 4:56
    Jacqui press 27.5kg, push press 35kg, push jerk 35kg
    finisher 6:11
    Paula press 35kg, push press 42.5kg, push jerk 42.5kg
    finisher 7:28

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