WOD – Saturday, 02/10/10

WOD – Saturday, 02/10/10

TEAM WOD

In teams of three, rotate through the following stations for 20 mins: 400m run, situps, squats.  Each team accumulates as many reps as possible of  situps or squats while the runner is in motion. Upon returning, the runner must complete 10 pushups before the next runner can go.

The team with the most number of reps wins.

Finisher: Split Jerk.


 

Video courtesy of CrossFit Arena.

No Comments
  • Jimmy King
    Posted at 10:01h, 02 October

    Row subbed for run due to the weather.
    Team 1 665 reps
    Jeff
    Carmen
    Jacqui
    Team 2 946 reps
    Abby
    Lee
    Paula

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