22 Apr WOD – Thursday, 14/04/11
5 rounds for time: 10 Push-ups 20 Sumo-deadlift High Pull 30/20kg 40 Double Unders Post time to comments. ...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Author: Jim King
22 Apr WOD – Wednesday, 13/04/11
Front Squat 3-3-3-3-3 Post loads to comments. ...
22 Apr WOD – Tuesday, 12/04/11
"Michael" 's big brother. 5 rounds for time: 400m Run 50 Back Extensions 50 Situps Post time to comments. ...
22 Apr WOD – Monday, 11/04/11
"Fran" 21-15-9 Thrusters 42.5/30kg Pull-ups Post time to comments. Commando Steve Willis does "Fran" httpv://www.youtube.com/watch?feature=player_embedded&v=h3KR1t8D6dw ...
22 Apr New Class Schedule
CROSSFIT KING Class Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6am 6am 6am 6am 6am 7.30am 8.30am 9.30am 9.30am 9.30am 5pm 5pm 6pm 6pm 6pm 6pm Note that the 7.30am class on Saturday is specifically a Weightlifting class. We will cover the fundamentals of weightlifting at this time as well as give you a good workout which will help to deliver improved performances in the other CrossFit WODs. ...
22 Apr WOD – Saturday, 09/04/11
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 75kg/50kg Squat clean 75kg/50kg Jerk 7.30am Weightlifting 8.30am Mystery WOD ...
22 Apr WOD – Friday, 08/04/11
Complete as many rounds as possible in 20 mins. 400m Run 20 Kettlebell Snatch 24/16kg 10m Handstand walk Post number of rounds to comments. httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw ...
22 Apr WOD – Thursday, 07/04/11
Row 2km Post times to comments. We will also be working skills today. We will have certain skills stations ready for you but you can come to the gym with something in mind to work on. httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw ...
22 Apr WOD – Wednesday, 06/04/11
21-15-9 Ring Dips 10m Shuttle Runs Post time to comments. ...
22 Apr WOD – Tuesday, 05/04/11
Back Squat 5-5-3-3-1-1 Post loads to comments. ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245
- 246
- 247
- 248
- 249
- 250
- 251
- 252
- 253
- 254
- 255
- 256
- 257
- 258
- 259
- 260
- 261
- 262
- 263
- 264
- 265
- 266
- 267
- 268
- 269
- 270
- 271
- 272
- 273
- 274
- 275
- 276
- 277
- 278
- 279
- 280
- 281
- 282
- 283
- 284
- 285
- 286
- 287
- 288
- 289
- 290
- 291
- 292
- 293
- 294
- 295
- 296
- 297
- 298
- 299
- 300
- 301
- 302
- 303
- 304
- 305
- 306
- 307
- 308
- 309
- 310
- 311
- 312
- 313
- 314
- 315
- 316
- 317
- 318
- 319
- 320
- 321
- 322
- 323
- 324
- 325
- 326
- 327
- 328
- 329
- 330
- 331
- 332
- 333
- 334
- 335
- 336
- 337
- 338