22 Apr WOD – Tuesday, 12/04/11
“Michael” ‘s big brother.
5 rounds for time:
400m Run
50 Back Extensions
50 Situps
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WOD – Tuesday, 12/04/11
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Jim King
Posted at 16:29h, 23 AprilComments
I did it at home 400m run on treadmill (incline 5 with varied speeds – depending how buggered I was 🙂 ) 30 x situps and back extensions = 39.16 mins
Posted by: Sonia Leggatt | 04/12/2011 at 07:02 PM
6am
Paula 27:08 rxd
Adam 23:50 (4rnds, sub row)
Jim 24:50
6pm
Jack 26:15 rxd
Jeff 34:17 rxd
Posted by: Jimmy King | 04/12/2011 at 07:14 PM