WOD – Tuesday, 12/04/11

WOD – Tuesday, 12/04/11

“Michael” ‘s big brother.
5 rounds for time:
400m Run
50 Back Extensions
50 Situps
Post time to comments.


No Comments
  • Jim King
    Posted at 16:29h, 23 April

    I did it at home 400m run on treadmill (incline 5 with varied speeds – depending how buggered I was 🙂 ) 30 x situps and back extensions = 39.16 mins
    Posted by: Sonia Leggatt | 04/12/2011 at 07:02 PM
    Paula 27:08 rxd
    Adam 23:50 (4rnds, sub row)
    Jim 24:50
    Jack 26:15 rxd
    Jeff 34:17 rxd
    Posted by: Jimmy King | 04/12/2011 at 07:14 PM

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