WOD – Wednesday, 13/04/11

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  • Jim King
    Posted at 16:28h, 23 April

    6am
    Jeff 60-100kg
    Paula 50-62.5kg
    Brendan 70-97.5kg
    Bertha 5x5x5kg
    9.30am
    Alice 25-37.5kg
    Ash 50-62.5kg
    Tani 30-40kg
    6pm
    Cam 40-70kg 80kgF
    Kate 20-40kg
    Sarah 20-35kg
    Quentin AMRAP 20 mins 5 Pullups, 10 Deadlift @50kg, 15 Double unders
    6rnds +
    Katie AMRAP 20 mins 5 Pullups, 10 Press, 15 sec bridge
    11rnds + pulls + press + 0.5 bridge
    Posted by: Jimmy King | 04/13/2011 at 09:56 PM

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