WOD – Wednesday, 13/04/11

22 Apr WOD – Wednesday, 13/04/11

Posted at 02:16h in Workout of the Day by Jim King 0 Comments

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Front Squat
3-3-3-3-3
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Jim King
Posted at 16:28h, 23 April Log in to Reply

6am
Jeff 60-100kg
Paula 50-62.5kg
Brendan 70-97.5kg
Bertha 5x5x5kg
9.30am
Alice 25-37.5kg
Ash 50-62.5kg
Tani 30-40kg
6pm
Cam 40-70kg 80kgF
Kate 20-40kg
Sarah 20-35kg
Quentin AMRAP 20 mins 5 Pullups, 10 Deadlift @50kg, 15 Double unders
6rnds +
Katie AMRAP 20 mins 5 Pullups, 10 Press, 15 sec bridge
11rnds + pulls + press + 0.5 bridge
Posted by: Jimmy King | 04/13/2011 at 09:56 PM

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