WOD – Saturday, 09/04/11

WOD – Saturday, 09/04/11

CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
75kg/50kg Squat clean
75kg/50kg Jerk
7.30am Weightlifting
8.30am Mystery WOD

 

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  • Jim King
    Posted at 09:46h, 26 April

    Comments
    7.30am
    Lara
    Lee
    Selina
    Sonia
    Sandy
    Minh
    Jeff 11.1rnds
    Cam
    Sarah
    Paula 7rnds
    Brendan 7.1rnds
    Sylvia
    Jim 9rnds
    8.30am Team WOD 500m row, 20 pushups, 30 situps, 40 wall ball, 50 pullups 400m run up the hill and back.
    Team 1
    Ash 18:18
    Minh 15:46
    Sandy 15:47
    Tani 18:07
    Jim
    Team time 28.10
    Team 2
    Jeff 19:16
    Paula 15:43
    Sonia 19:59
    Cam 16:00
    Kate 17:30
    Sarah 18:13
    Team Time Longer than team 1
    9.30 Mobility
    Jeff
    Jack
    Paula
    Tani
    Kate L
    Sonia
    Sarah
    Shirley
    Kate
    Lucky
    Sylvia
    Minh
    Posted by: Jimmy King | 04/09/2011 at 11:14 AM
    April
    Sunday 2pm Games Open Workout 11.3
    9rnds

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