22 Apr WOD – Saturday, 09/04/11
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
75kg/50kg Squat clean
75kg/50kg Jerk
7.30am Weightlifting
8.30am Mystery WOD
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 09:46h, 26 AprilComments
7.30am
Lara
Lee
Selina
Sonia
Sandy
Minh
Jeff 11.1rnds
Cam
Sarah
Paula 7rnds
Brendan 7.1rnds
Sylvia
Jim 9rnds
8.30am Team WOD 500m row, 20 pushups, 30 situps, 40 wall ball, 50 pullups 400m run up the hill and back.
Team 1
Ash 18:18
Minh 15:46
Sandy 15:47
Tani 18:07
Jim
Team time 28.10
Team 2
Jeff 19:16
Paula 15:43
Sonia 19:59
Cam 16:00
Kate 17:30
Sarah 18:13
Team Time Longer than team 1
9.30 Mobility
Jeff
Jack
Paula
Tani
Kate L
Sonia
Sarah
Shirley
Kate
Lucky
Sylvia
Minh
Posted by: Jimmy King | 04/09/2011 at 11:14 AM
April
Sunday 2pm Games Open Workout 11.3
9rnds