22 Apr WOD – Monday, 11/04/11
“Fran”
21-15-9
Thrusters 42.5/30kg
Pull-ups
Post time to comments.
Commando Steve Willis does “Fran”
httpv://www.youtube.com/watch?feature=player_embedded&v=h3KR1t8D6dw
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Jim King
Posted at 09:47h, 26 AprilComments
Shit
Posted by: Cam Leggatt | 04/10/2011 at 08:24 PM
Well spoken Cam, many people have attempted to express their feelings about this workout but you nailed it first go. You sound like you actually know what you’re in for.
Posted by: Jimmy King | 04/10/2011 at 09:14 PM
Hi everyone,
These are the times for the last time we did Fran on 15 January 2011:
Jo 11:53 (10kg, blue band)
Tani 8:30 (20kg, purple band)
Paula 17:41 rxd
Jeff 16:36 (purple band)
Jim 3:58 rxd
Well done everyone. This gives you a target to chase for the rest of the year. Write this score down and look at it regularly to give you focus in your workouts. Everything you do progresses you towards smashing this time and scaling later on.
Posted by: Jo Genders | 04/11/2011 at 11:02 AM
I have no idea what I’m in for!! See you tonight
Posted by: Cam Leggatt | 04/11/2011 at 11:13 AM
Sunday pm
Jim 6:02 rxd
6am
Minh 5:34 3kg, ring pulls
Bertha 5:57 5kg , ring pulls
Adam 9:01 40kg, green band
Jeff 11:10 40kg, purple band
Sandy 7:44 8kg, Jump pulls
9:30 am
Louise 8:27 10kg, ring pulls
Paula 11:26 rxd
Sonia 8:13 8kg, ring pulls
April 11:01 rxd
5pm
Jo 6:14 15kg, blue band
6pm
Steve 5:09 10kg, jump pulls
Tani 11:00 20kg, purple band
Kate 4:35 8kg, jump pulls
Sarah 4:32 5kg, ring pulls + extra gymnastics ring-beast strength conditioning
Cam 4:03 15kg, red bands
Brendan 5:31 rxd
Jack 8:37 22.5kg, orange band
Great roll out for Fran. Fantastic to see CFK going hard! Some personal records achieved today setting a new target for next time. How low can you go?
Posted by: Jimmy King | 04/11/2011 at 07:15 PM
7.30pm
Jim 5:05 rxd