WOD – Monday, 11/04/11

WOD – Monday, 11/04/11

“Fran”
21-15-9
Thrusters 42.5/30kg
Pull-ups
Post time to comments.
Commando Steve Willis does “Fran”
httpv://www.youtube.com/watch?feature=player_embedded&v=h3KR1t8D6dw
 

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  • Jim King
    Posted at 09:47h, 26 April

    Comments
    Shit
    Posted by: Cam Leggatt | 04/10/2011 at 08:24 PM
    Well spoken Cam, many people have attempted to express their feelings about this workout but you nailed it first go. You sound like you actually know what you’re in for.
    Posted by: Jimmy King | 04/10/2011 at 09:14 PM
    Hi everyone,
    These are the times for the last time we did Fran on 15 January 2011:
    Jo 11:53 (10kg, blue band)
    Tani 8:30 (20kg, purple band)
    Paula 17:41 rxd
    Jeff 16:36 (purple band)
    Jim 3:58 rxd
    Well done everyone. This gives you a target to chase for the rest of the year. Write this score down and look at it regularly to give you focus in your workouts. Everything you do progresses you towards smashing this time and scaling later on.
    Posted by: Jo Genders | 04/11/2011 at 11:02 AM
    I have no idea what I’m in for!! See you tonight
    Posted by: Cam Leggatt | 04/11/2011 at 11:13 AM
    Sunday pm
    Jim 6:02 rxd
    6am
    Minh 5:34 3kg, ring pulls
    Bertha 5:57 5kg , ring pulls
    Adam 9:01 40kg, green band
    Jeff 11:10 40kg, purple band
    Sandy 7:44 8kg, Jump pulls
    9:30 am
    Louise 8:27 10kg, ring pulls
    Paula 11:26 rxd
    Sonia 8:13 8kg, ring pulls
    April 11:01 rxd
    5pm
    Jo 6:14 15kg, blue band
    6pm
    Steve 5:09 10kg, jump pulls
    Tani 11:00 20kg, purple band
    Kate 4:35 8kg, jump pulls
    Sarah 4:32 5kg, ring pulls + extra gymnastics ring-beast strength conditioning
    Cam 4:03 15kg, red bands
    Brendan 5:31 rxd
    Jack 8:37 22.5kg, orange band
    Great roll out for Fran. Fantastic to see CFK going hard! Some personal records achieved today setting a new target for next time. How low can you go?
    Posted by: Jimmy King | 04/11/2011 at 07:15 PM
    7.30pm
    Jim 5:05 rxd

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