New Class Schedule

New Class Schedule

CROSSFIT KING
Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6am 6am 6am 6am 6am  
          7.30am
          8.30am
9.30am   9.30am   9.30am  
           
           
5pm     5pm    
6pm 6pm 6pm 6pm    

 
Note that the 7.30am class on Saturday is specifically a Weightlifting class.  We will cover the fundamentals of weightlifting at this time as well as give you a good workout which will help to deliver improved performances in the other CrossFit WODs.
 

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