10 x 200m Row for minimum total time 10 x 30 seconds Double Unders for maximum total reps Total Row time in seconds - Total Double Under reps = Your Score The lower the number, the better your score is. httpv://www.youtube.com/watch?v=egmTb6SG8nI&feature=player_embedded httpv://www.youtube.com/watch?v=QX0KtLHoS7o&feature=player_embedded...
Push Press 3-3-3-3 Finisher: Mini Sumo "Cindy" AMRAP in 7 minutes 5 Pullups 10 SDHP 30/20kg 15 Squats ...
Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups - hand release Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight ...
2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row ...
Front Squat 3-3-3-3 Weighted Pullups 3-3-3-3 Feng Yi Chew and the guns that fired up the Super Sprint Challenge....
Again, a huge thank-you to everyone that made the Super Sprint Challenge a day to remember for all of us at CrossFit King. The competition was fierce but friendly and the crowd was awesome in their support for all the athletes. A special shout out to...
We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the...
REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED. Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have been cancelled due to the Open Day. AMRAP in 30 minutes: 800m Run 6 Weighted Pullups 10/5kg 9 Deep Pushups 12 Hollow Rocks ...
TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb ...
4 x 500m row Turkish Getup 1-1-1-1 httpv://www.youtube.com/watch?v=DLC24eqfHmw...
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