12 Jul Wednesday, 13/07/11
Double AMRAP #6
#1 in 8 mins
10m Walking Lunge 15/10 kg
10 Pushups Ā – hand release
Rest 3 mins
#2 in 8 mins
5 Toes through rings
10 Deadlift @ Bodyweight
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Jim King
Posted at 08:40h, 13 July6am
Paula 7 / 4+4DL = 11 rnds + 4 reps rxd
Jo D 5 (5kg) / 5 (30kg, knee raise) = 10 rnds
Sonia 4+5 pushups (5kg, box pushups) / 5 (35kg, knee raise) = 9 rnds + 15 reps
Steph 5+1 pushup (5kg, box pushups) / 6+5DL (40kg, knee raise) = 11 rnds + 16 reps
Christian
Posted at 08:59h, 13 JulyYesterday I did (20 situps + 20 back extensions) x 10, so a total of 200 situps and back extensions.
This morning I … tried … to do a pushup and my arms just did not work (??), and then i did 3 x 1min plank (with the middle one only being 40 seconds), and the 4 x 25 situps and back extensions, and then the remaining 20 seconds on the middle plank. That took about 23:39 minutes. But I didn’t do it for time, and there were intentional 1 min breaks between sets.
Jim King
Posted at 09:38h, 13 JulyEnjoyed the book. When’s the movie coming out?
Great stuff Christian, keep it up mate.
Christian
Posted at 15:24h, 13 JulyIt’s hard to say, but i’m thinking Brad Pitt is definitely going to play the title character.
steph
Posted at 14:11h, 13 JulyWell done babe! You make me proud. š
April
Posted at 19:39h, 13 JulyAwesome Christian! You are making us all proud!
steph
Posted at 14:15h, 13 JulyGreat work today morning crew š
Robyn
Posted at 14:28h, 13 JulySo devastated that Iām too sick to do this work out š
April
Posted at 19:40h, 13 JulyHi Robyn,
I hope you get better soon. It’s so frustrating sitting on the bench. Take care of yourself so that you can come back strong! Try garlic and horse radish tablets from pharmacy.
brendan
Posted at 20:54h, 13 Julyawesome pushups Kate & Sarah!!
“I can’t do pushups” said they
HA! turns out you can…good job
Jim King
Posted at 21:32h, 13 July12pm
Jack 7 / 6+6DL = 13 rnds + 11 reps
April 8+10 lunges / 7+4DL = 15 rnds +19 reps
Bec approx 12 rnds (mod)
2pm
April Yesterday’s WOD 14:18 (2 abmats)
6pm
Liz 6 + 5 = 11rnds
Chris 6 + 4 pushups / dnf Welcome Chris
Kate 6 + 7 lunges / 8 = 14 rnds + 7 reps
Brendan 10 + 7 lunges / 7 + 1 TTR = 17 + 8 reps
Sarah 7 + 8 lunges / 6 + 5 TTR = 13 rnds + 13 reps
Adam 8 / 6 = 14 rnds
7pm
Jim 8 + 6 lunges / 9 + 5 TTR = 17 rnds + 11 reps