Wednesday, 13/07/11

Wednesday, 13/07/11

Double AMRAP #6
#1 in 8 mins
10m Walking Lunge 15/10 kg
10 Pushups Ā – hand release
Rest 3 mins
#2 in 8 mins
5 Toes through rings
10 Deadlift @ Bodyweight

 

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  • Jim King
    Posted at 08:40h, 13 July

    6am
    Paula 7 / 4+4DL = 11 rnds + 4 reps rxd
    Jo D 5 (5kg) / 5 (30kg, knee raise) = 10 rnds
    Sonia 4+5 pushups (5kg, box pushups) / 5 (35kg, knee raise) = 9 rnds + 15 reps
    Steph 5+1 pushup (5kg, box pushups) / 6+5DL (40kg, knee raise) = 11 rnds + 16 reps

  • Christian
    Posted at 08:59h, 13 July

    Yesterday I did (20 situps + 20 back extensions) x 10, so a total of 200 situps and back extensions.
    This morning I … tried … to do a pushup and my arms just did not work (??), and then i did 3 x 1min plank (with the middle one only being 40 seconds), and the 4 x 25 situps and back extensions, and then the remaining 20 seconds on the middle plank. That took about 23:39 minutes. But I didn’t do it for time, and there were intentional 1 min breaks between sets.

    • Jim King
      Posted at 09:38h, 13 July

      Enjoyed the book. When’s the movie coming out?
      Great stuff Christian, keep it up mate.

      • Christian
        Posted at 15:24h, 13 July

        It’s hard to say, but i’m thinking Brad Pitt is definitely going to play the title character.

    • steph
      Posted at 14:11h, 13 July

      Well done babe! You make me proud. šŸ™‚

    • April
      Posted at 19:39h, 13 July

      Awesome Christian! You are making us all proud!

  • steph
    Posted at 14:15h, 13 July

    Great work today morning crew šŸ™‚

  • Robyn
    Posted at 14:28h, 13 July

    So devastated that Iā€™m too sick to do this work out šŸ™

    • April
      Posted at 19:40h, 13 July

      Hi Robyn,
      I hope you get better soon. It’s so frustrating sitting on the bench. Take care of yourself so that you can come back strong! Try garlic and horse radish tablets from pharmacy.

  • brendan
    Posted at 20:54h, 13 July

    awesome pushups Kate & Sarah!!
    “I can’t do pushups” said they
    HA! turns out you can…good job

  • Jim King
    Posted at 21:32h, 13 July

    12pm
    Jack 7 / 6+6DL = 13 rnds + 11 reps
    April 8+10 lunges / 7+4DL = 15 rnds +19 reps
    Bec approx 12 rnds (mod)
    2pm
    April Yesterday’s WOD 14:18 (2 abmats)
    6pm
    Liz 6 + 5 = 11rnds
    Chris 6 + 4 pushups / dnf Welcome Chris
    Kate 6 + 7 lunges / 8 = 14 rnds + 7 reps
    Brendan 10 + 7 lunges / 7 + 1 TTR = 17 + 8 reps
    Sarah 7 + 8 lunges / 6 + 5 TTR = 13 rnds + 13 reps
    Adam 8 / 6 = 14 rnds
    7pm
    Jim 8 + 6 lunges / 9 + 5 TTR = 17 rnds + 11 reps

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