Friday, 15/07/11

Friday, 15/07/11

10 x 200m Row for minimum total time
10 x 30 seconds Double Unders for maximum total reps
Total Row time in seconds – Total Double Under reps = Your Score
The lower the number, the better your score is.
httpv://www.youtube.com/watch?v=egmTb6SG8nI&feature=player_embedded
httpv://www.youtube.com/watch?v=QX0KtLHoS7o&feature=player_embedded

10 Comments
  • steph
    Posted at 07:31h, 15 July

    I’m sorry I missed it this morning. I woke up really sore and thought I’d make today my rest day so I can still go tomorrow and for the run on Sunday. Hope you had fun morning crew!

    • Jo D
      Posted at 19:14h, 15 July

      It was a fun workout, I was too busy chatting with April this morning I forgot which numbers on the rowing machine to concentrate on.(LOL)

  • Jeff
    Posted at 08:08h, 15 July

    Morning crew and Jimmy,
    Sorry I missed this morning. I cricked my neck a little bit yesterday, but woke up this morning with a big crick in my neck. I’m currently doing a great Frankenstein impression. Hopefully see most of you tomorrow morning.

  • Jess
    Posted at 09:31h, 15 July

    So sad I missed this workout (LOL) My favourite rowing. Boo hoo 😉

  • Jim King
    Posted at 12:31h, 15 July

    6am
    Jo D 294.3
    April 82.7 rxd

    • steph
      Posted at 12:50h, 15 July

      awe sorry I missed your session today April 🙁 great work though guys!!!

  • Cam Leggatt
    Posted at 15:53h, 15 July

    Good luck Brendan and Paula at Crossfit foxes tomorrow!!! Smash em!!!

  • Megan
    Posted at 18:24h, 15 July

    Ummmm…what happened to the 5 and 6pm classes that are on the timetable? Did I read the timetable wrong?

    • Jim King
      Posted at 18:26h, 15 July

      There are no afternoon classes scheduled on Fridays at this point in time. Thursday and Monday have got 5pm and 6pm classes.

    • Megan
      Posted at 18:26h, 15 July

      Crap! I just checked the timetable and definitely got it wrong! Must have looked at Thursday earlier today. Bugger… I could have been there at midday! Must go back to primary school and learn how to read!

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