13 Jul Thursday, 14/07/11
Push Press
3-3-3-3
Finisher:
Mini Sumo “Cindy”
AMRAP in 7 minutes
5 Pullups
10 SDHP 30/20kg
15 Squats
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Thursday, 14/07/11
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Jess
Posted at 07:52h, 14 JulyMissing the gym sooo much!! My partner only arrived Tues and I had to work yesterday, so I am going to spend this first week with him and Jie Li and enjoy our family time. Will be back to training on Sat (if not before ;)) Have fun everyone with these workouts!!
steph
Posted at 12:49h, 14 JulyToday was so much fun. Especially since my legs were not working when I walked in (from yesterdays lunges) and my arms stopped working before the AMRAP from the push press 🙂 Jeff mate you are so strong! It is really inspiring to see all the colour on your bar 🙂
Jim King
Posted at 12:56h, 14 July6am
Paula 40-45kg / 5 + 1 pullup rxd
Jeff 85kg / 5 + 3 pullups rxd
Jo D 15 – 30kg / 5 + 3 pullups
Steph 35 – 37.5kg / 3 + 11 squats
Jim King
Posted at 19:59h, 14 July5pm
Cam 65kg / 6 + 5 SDHP rxd
Jo G 45kg / 5 + 3 DL
Sarah 27.5 kg / 5 + 12 Squat
Jess 40kg / 6
Katie 40kg / 4 + 8 Squat
6pm
Helen 25kg / 5 + 1 SDHP
Alison 25kg / 5 + SDHP
Brendan 80kg / 7 + 9 Squat rxd
7pm
Jim 75kg (80kg fail) / 8 + 1 Pullup rxd
steph
Posted at 20:49h, 14 JulyGreat weights Jess and Katie. You girls are killing me 🙂
steph
Posted at 21:33h, 14 JulyOMG!!! I just read Jo G’s weight. Are you serious!!! Man you rocked girl!
Jo Genders
Posted at 08:05h, 15 JulyThanks Steph. Am feeling it today though.
Megan
Posted at 20:38h, 14 JulyJim, if I knew you were working out at 7, I’d have joined you! Didn’t leave work til after 6pm tonight so couldn’t have made it earlier.
Katie
Posted at 21:25h, 14 JulySteph you are doing so well!
Jo you are amazing!
Finished with 8.5km at training tonight 🙂
Jo Genders
Posted at 08:08h, 15 JulyThank you Katie. You seriously don’t mean you did an 8.5km run? I’d be in traction if that were me!