Thursday, 14/07/11

No Comments
  • Jess
    Posted at 07:52h, 14 July

    Missing the gym sooo much!! My partner only arrived Tues and I had to work yesterday, so I am going to spend this first week with him and Jie Li and enjoy our family time. Will be back to training on Sat (if not before ;)) Have fun everyone with these workouts!!

  • steph
    Posted at 12:49h, 14 July

    Today was so much fun. Especially since my legs were not working when I walked in (from yesterdays lunges) and my arms stopped working before the AMRAP from the push press 🙂 Jeff mate you are so strong! It is really inspiring to see all the colour on your bar 🙂

  • Jim King
    Posted at 12:56h, 14 July

    6am
    Paula 40-45kg / 5 + 1 pullup rxd
    Jeff 85kg / 5 + 3 pullups rxd
    Jo D 15 – 30kg / 5 + 3 pullups
    Steph 35 – 37.5kg / 3 + 11 squats

  • Jim King
    Posted at 19:59h, 14 July

    5pm
    Cam 65kg / 6 + 5 SDHP rxd
    Jo G 45kg / 5 + 3 DL
    Sarah 27.5 kg / 5 + 12 Squat
    Jess 40kg / 6
    Katie 40kg / 4 + 8 Squat
    6pm
    Helen 25kg / 5 + 1 SDHP
    Alison 25kg / 5 + SDHP
    Brendan 80kg / 7 + 9 Squat rxd
    7pm
    Jim 75kg (80kg fail) / 8 + 1 Pullup rxd

    • steph
      Posted at 20:49h, 14 July

      Great weights Jess and Katie. You girls are killing me 🙂

      • steph
        Posted at 21:33h, 14 July

        OMG!!! I just read Jo G’s weight. Are you serious!!! Man you rocked girl!

        • Jo Genders
          Posted at 08:05h, 15 July

          Thanks Steph. Am feeling it today though.

  • Megan
    Posted at 20:38h, 14 July

    Jim, if I knew you were working out at 7, I’d have joined you! Didn’t leave work til after 6pm tonight so couldn’t have made it earlier.

  • Katie
    Posted at 21:25h, 14 July

    Steph you are doing so well!
    Jo you are amazing!
    Finished with 8.5km at training tonight 🙂

    • Jo Genders
      Posted at 08:08h, 15 July

      Thank you Katie. You seriously don’t mean you did an 8.5km run? I’d be in traction if that were me!

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.