Thursday, 14/07/11

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  • Jess
    Posted at 07:52h, 14 July

    Missing the gym sooo much!! My partner only arrived Tues and I had to work yesterday, so I am going to spend this first week with him and Jie Li and enjoy our family time. Will be back to training on Sat (if not before ;)) Have fun everyone with these workouts!!

  • steph
    Posted at 12:49h, 14 July

    Today was so much fun. Especially since my legs were not working when I walked in (from yesterdays lunges) and my arms stopped working before the AMRAP from the push press 🙂 Jeff mate you are so strong! It is really inspiring to see all the colour on your bar 🙂

  • Jim King
    Posted at 12:56h, 14 July

    Paula 40-45kg / 5 + 1 pullup rxd
    Jeff 85kg / 5 + 3 pullups rxd
    Jo D 15 – 30kg / 5 + 3 pullups
    Steph 35 – 37.5kg / 3 + 11 squats

  • Jim King
    Posted at 19:59h, 14 July

    Cam 65kg / 6 + 5 SDHP rxd
    Jo G 45kg / 5 + 3 DL
    Sarah 27.5 kg / 5 + 12 Squat
    Jess 40kg / 6
    Katie 40kg / 4 + 8 Squat
    Helen 25kg / 5 + 1 SDHP
    Alison 25kg / 5 + SDHP
    Brendan 80kg / 7 + 9 Squat rxd
    Jim 75kg (80kg fail) / 8 + 1 Pullup rxd

    • steph
      Posted at 20:49h, 14 July

      Great weights Jess and Katie. You girls are killing me 🙂

      • steph
        Posted at 21:33h, 14 July

        OMG!!! I just read Jo G’s weight. Are you serious!!! Man you rocked girl!

        • Jo Genders
          Posted at 08:05h, 15 July

          Thanks Steph. Am feeling it today though.

  • Megan
    Posted at 20:38h, 14 July

    Jim, if I knew you were working out at 7, I’d have joined you! Didn’t leave work til after 6pm tonight so couldn’t have made it earlier.

  • Katie
    Posted at 21:25h, 14 July

    Steph you are doing so well!
    Jo you are amazing!
    Finished with 8.5km at training tonight 🙂

    • Jo Genders
      Posted at 08:08h, 15 July

      Thank you Katie. You seriously don’t mean you did an 8.5km run? I’d be in traction if that were me!

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