06 May Monday, 07/05/12
The gym will be closed this morning for the public holiday. There will be an Open Gym from 4-6pm in the afternoon. At home or in a park: "Shake the Walls" + "BW6" "Shake the Walls" 10 rounds for time: 10 second handstand 10 Squats "BW6" For time: 21-15-9 Lunges (L+R = 1 Rep) Situps Burpees Suggested...