Friday, 04/05/12

Friday, 04/05/12

Power Snatch
15 minutes to find your 1RM
Then: Incrementing Ladder – AMRAP in 12 mins.
Power Snatch @ 2/3 of 1RM
Bar Facing Burpee
Sumo Deadlift High Pull
Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 12 minutes. There is no rest between rounds.
httpv://www.youtube.com/watch?v=imjmuN64E8s&feature=relmfu

14 Comments
  • Jim King
    Posted at 08:42h, 04 May

    5:15am
    Xavier 15kg Power Snatch / 7 rounds (15kg)
    Jo G 37.5 / 7+6sdhp (30)
    Suzy – / 6+2sdhp (15)
    Robyn – / 9+7sdhp mod
    Sabrina 27.5kg / 8+9ps (20kg)
    Brendan 55 / 8+3sdhp (40)
    6am
    Rod 60 / 8+3 Bar Facing Burpees (40)
    Steph 50 / 5+4b (30)
    Christian 65 / 5+2b (40)
    Anthony 60 / 6+7b (40)
    David 40 / 7+4b (25)
    Jo J 8+1ps
    Patrick 47.5 / 8+5b (30)
    Jen 8 / 6+2ps
    Emma P

    • Jo Genders
      Posted at 09:15h, 04 May

      Go Steph! 50kgs. Commando would be so proud!

    • Megan
      Posted at 10:10h, 04 May

      Yay Steph! You might be jelous of my deadlift by I’m certainly jelous of your snatch.

    • Pip
      Posted at 10:25h, 04 May

      Wow! Thats unreal Steph woohoo 🙂

    • Steph
      Posted at 11:24h, 04 May

      Thanks guys. now if only I didn’t feel like dying every time I do a burpee lol

  • Christian
    Posted at 10:39h, 04 May

    when he said 135 kilo, he meant pounds … right?

  • jess
    Posted at 12:34h, 04 May

    My gosh steph! Awesome 🙂

  • Jim King
    Posted at 20:22h, 04 May

    9.30am
    Sean 25 / 9 (15)
    Phantom 25 / 7+2b (20)
    Maria 18 / 8+8b (13)
    April 35 / 7+7ps (30)
    Jim 60 / 8+4b (40)
    Sean Intro 3
    Andrew B Intro 1
    Open Gym
    Dan Kicked stuff
    Kat Climbed stuff
    Leah Snatched stuff
    Megan Mobilised stuff
    Ru Picked up heavy stuff
    Georgio Told Ru to pick up more stuff
    Bec Stretched stuff
    Jim Stuffed from burpees
    Bianca 37:21 Rx “Kelly” / 30kg power snatch
    CKZ 16.2 s (100m row), 175kg DL 1RM

    • Megan
      Posted at 20:25h, 04 May

      LOL! Love your style Jim.

    • Dan
      Posted at 22:19h, 04 May

      Hahaha! 😀

    • Kat
      Posted at 22:21h, 04 May

      We need a ‘climb the whole length of the bars for time’ WOD

  • Sue O'Connor
    Posted at 20:51h, 04 May

    Sue stuffed still at work at 7:30

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