Wednesday, 02/05/12

Wednesday, 02/05/12

Front Squat (Weight must be taken from the floor)
7-7-7-7
4 x Max Rep Strict Pullups (Choose a scaling option that produces at least 7 reps on the first working set)
Where’s your beard son?

 

No Comments
  • Sue W
    Posted at 21:08h, 01 May

    Do you think his beard would have a touch of red too?

    • Jo Genders
      Posted at 21:41h, 01 May

      Nah.

    • Dan
      Posted at 22:01h, 01 May

      Definitely a ginger beard in the making.

      • MeTTT
        Posted at 10:56h, 02 May

        I think Jack’s keen for the June Beard Challenge to start to see what sort of red flamed beard he can create.

        • Dan
          Posted at 20:11h, 02 May

          We need to do this right.
          Clean shave on the last day of May, with a photo. Then the competition is on!

    • Steph
      Posted at 08:17h, 02 May

      He’s so cute!

  • Katherine L
    Posted at 21:51h, 01 May

    Jack totally looks like he’s going to flip that tyre. A true crossfitter in the making!

  • April King
    Posted at 22:32h, 01 May

    I can’t believe how cute he is! This photo is beautiful!

  • Kat
    Posted at 23:15h, 01 May

    I used to think more than 12 hours was awesome. Now we’re getting the WOD 3 months ahead…but what’s on tomorrow? 🙂

    • Jim King
      Posted at 23:37h, 01 May

      Wotchatalkinbout Willis?

  • Jim King
    Posted at 07:14h, 02 May

    5am
    Brendan 85 kg Front Squat / 15 Strict Pullups
    Jo G 50 (52.5kg 1 RM clean)
    Michael 55 / 8
    Gerard 65 / 11 (red band)
    Isobel 15.5 / 11 (green)
    Suzy 30
    Adam L 40
    6am
    Tony M 50 / 5
    Jo D 45 / 3 strict, 10 (orange)
    Robyn 8 / ring pulls
    Lucy 15 / 7 (red), 15 (green)
    Patrick 60 / 11
    Jo J 25 / 9 (green), 4 (red)
    Emma P 35 / 2 (red), 7 (green)
    Trent 80 / 11
    Steph 45 / 10 b+g

  • Jim King
    Posted at 12:43h, 02 May

    9.30am
    Phantom 32.5 / 60 box assisted reps
    Jack 27.5 / 9 (orange)
    Sean Intro 1
    Michelle M
    Megan 50 (clean PR)
    Kat 20 / 7 (red), 4 (orange)
    Dan 55 / 7 (green)

  • Tim D
    Posted at 15:04h, 02 May

    For everyone at the Box, my tonsillectomy went well today so i hope to see you all in 3 wks 🙂 or as soon as doc clears me.
    Tim.
    Oh B i wont be at urban this sunday lol.

    • April King
      Posted at 21:49h, 02 May

      Hi Tim
      Glad op went well. Hope your recovery is great and we’ll you in three weeks!

    • Bianca
      Posted at 22:52h, 02 May

      Ah drats! Im out for climbing for two weeks after a small op im getting on Tuesday… one day, eh. haha
      RE the tonsillectomy :/ Hope your recovery goes better than most… haha. (That was a nice laugh)
      Missing you CFK! 6 days.. yeah Buddy!
      (“yeah buddy” quoted from: http://www.youtube.com/watch?v=UpMit8SpqRA&feature=related)

  • Jim King
    Posted at 19:06h, 02 May

    5pm
    Jane C 25 / 11 green+orange
    Sue W 27.5 / 8 green
    Rob C 70 / 7
    Rebecca G 22.5 / 10 g+o, 3 g
    Tim G 40 / 7 g
    Arthur 40 BS / 12g, 8 p
    Sabrina 35 / 3 o, 8 r
    Tim C 70 / 7 r
    David C 50 / o
    6pm
    Steve F 55 / 7 p
    Jan 80 / 6
    Celia 15 / jpu
    Ru 60
    Leah 25 / g
    Bex 50 / 8
    Danny 35 / o
    Ainslee 27.5 / g/o

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