Monday, 07/05/12

Monday, 07/05/12

The gym will be closed this morning for the public holiday. There will be an Open Gym from 4-6pm in the afternoon.
At home or in a park: “Shake the Walls” + “BW6”
“Shake the Walls”
10 rounds for time:
10 second handstand
10 Squats

“BW6”
For time:
21-15-9
Lunges (L+R = 1 Rep)
Situps
Burpees

Suggested option at the gym:
“Moore”
With a 20 minute time limit complete as many Handstand Pushups as possible:
1 Rope Climb (Sub 5 Ring Rows and 5 Squat Jumps)
400m Run
Max rep Handstand Pushup

httpv://www.youtube.com/watch?v=vl2Hw6l87tQ

8 Comments
  • April King
    Posted at 21:17h, 06 May

    Hi everyone
    Hope you are all enjoying the glorious weather and long weekend.
    Just wondering if anyone is keen for the mobility/stability class tomorrow night with Bec. If so, we are thinking of running it at 6pm this week (straight after the open gym).
    Can you please indicate on this comments page if you are keen to come so we know whether to run a class or not.
    Thanks
    And by the way, thank you Sandy for this Tedx clip…..I cried lots (such beautiful scenic shots and the message is always a great reminder to appreciate what we have!).

    • Megan
      Posted at 07:53h, 07 May

      I’m keen.

    • Therese
      Posted at 14:18h, 07 May

      Was keen on mobility class tonight (and every monday)

  • Jo Genders
    Posted at 09:20h, 07 May

    That clip made me so nervous! (and a little ashamed at how much tape I’ve been using on my hands to punch out fewer than 50 pull ups).

  • Dan
    Posted at 15:34h, 07 May
  • Chris
    Posted at 18:31h, 07 May

    my hands are just a lather of sweat!!!! that is just sic…..

  • Jim King
    Posted at 19:50h, 07 May

    • Jim King
      Posted at 19:51h, 07 May

      Robert – Mini “Cindy” + extras

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.