Tuesday, 01/05/12

Tuesday, 01/05/12

For time:
25-20-15-10-5
Kettlebell Swings 24/16kg (Scale up to heavier KB)
Pushups (Scale up to Ring Pushups)
Situps (Scale up to Toes to Bar)
httpv://www.youtube.com/watch?v=_Scmyy3UEN4

No Comments
  • jess
    Posted at 21:23h, 30 April

    Awesome! This looks like a good one! See the 6 am crew for some fun! Yay

    • Jim King
      Posted at 21:49h, 30 April

      Lucas Parker (bearded dude in the clip) has qualified for the World Games in July by coming second at the Canada West Regionals over the weekend. So you heard the man – stop shaving, tanning and trying to look pretty and train instead.

      • Christian
        Posted at 12:16h, 01 May

        Seeing as i’m far from “pretty” … shouldn’t I be up there then?

        • Jim King
          Posted at 12:32h, 01 May

          You are far more than pretty Christian. Maybe it depends how much you shave. I don’t think tanning is holding you back.

          • Chris
            Posted at 13:08h, 01 May

            my bet is he’ll do a Jason Khalippa and shave!

  • Dan
    Posted at 22:02h, 30 April

    June 2012 Manly Habits winter challenge for the guys: Beard growing.
    ALAP (As long as possible) in 30 days.
    Here’s the how-to:
    http://www.beards.org/

  • Steph
    Posted at 07:59h, 01 May

    I declare today national PE appreciation day. To get in the spirit I am wearing gym clothes to school today. (No this has nothing to do with breaking the zip on my dress when getting dressed for school after the WOD today.) Thank GOD I take kids to crossfit on Tuesday afternoons for sport so I have spare, clean gym clothes to wear.

  • Jim King
    Posted at 12:02h, 01 May

    6am
    Rod 17:17 Rx++ / 156 Double Unders in 2 minutes
    Jo D 22:28 Rx+++/ 44
    Megan 16:49 Rx++
    Sabrina 11:06 Rx
    Tony M 18:30 Rx +
    Evan 15:50 Rx
    Kim 16:03
    Steph 8:23
    Celia 11:09
    Jan 12:45 / 18
    Chris B 12:11 /
    Sue O 12:55 Rx
    Jess 16:40 Rx+++ / 118
    Hutch 13:54 Rx
    Caitlin 12:04
    Trent 18:42 Rx+++
    Emma P 13:48
    Sam 10:14
    Damo 11:52

    • Megan
      Posted at 12:35h, 01 May

      Who keeps stealing the 20kg kettle bells!!!

      • Chris
        Posted at 13:14h, 01 May

        oops i had one as a back up…..but i only got it late after everyone had picked up….now you know where to look 🙂

        • Megan
          Posted at 17:00h, 01 May

          And to think I was kind enough to give you my 20kg KB last time we were short on them for people… I should have known you’d be the culprit Chris 😉

      • Jo D
        Posted at 15:06h, 01 May

        Tee hee – I got one!! You could have shared with me Megan. 😉

  • Jim King
    Posted at 12:04h, 01 May

    9.30am
    Sean 11:58
    Phantom 12:45
    Robyn 12:51
    Matt G 13:45 Rx+
    David C 12:28
    Maria 14:20
    April 16:24 Rx++

  • Jim
    Posted at 20:02h, 01 May

    5pm
    Robert Intro 1
    Dan 13:49 / 42
    Kat 12:55
    Arthur 13:21
    Jo J 13:12
    Kate P 14:15
    Jeff 15:50 Rx / 86
    Chris M 13:30
    Pip 14:21 Rx+ / 163 (91 consec.)
    Lucy 13:19
    Rebecca G 12:10
    CKZ 13:34
    Rob C 12:36 Rx / 37
    Alyssa 13:30
    Ru 16:20 Rx +++ (35x40kg KBs) / 55
    Brendan 15:03 +++
    6pm
    Hayley 12:49 / 50
    Georgio 17:58 Rx++
    Molly 17:09 / 74
    Ali 12:30 / 54
    Melita 16:05
    Chris Bats 17:00 / 235 singles
    Bec 16:59 Rx+

  • Michael L
    Posted at 22:01h, 01 May

    Today’s WOD
    Sub 32kg SDHP for KB swings 11:25

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