Saturday, 05/05/12

Saturday, 05/05/12

The gym will be closed in the morning on Monday for the public holiday. There will be an Open Gym from 4-6pm in the afternoon.
Weightlifting Class 9.30am today.
WOD
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (42.5/30kg)
800m Run
21 Thrusters (42.5/30kg)
400m Run
50 Pull-ups
Or
“Claudia”
5 rounds for time:
20 Kettlebell Swings (24/16kg)
400m run

Farewell for now Georgio, safe trip.

No Comments
  • Dan
    Posted at 22:22h, 04 May

    Go easy on them, Georgio. Don’t embarrass them too hard on the first day. 🙂

  • Kat
    Posted at 22:25h, 04 May

    See you in all your fluro glory when you get back 🙂

  • Jim King
    Posted at 10:24h, 05 May

    Mobility
    Chris Bats, Trent, Phantom, Kate L, Minh, Sean, Megan
    “Daniel”
    Kate L 22:03 (Green + orange band Pullups, 20kg Thrusters)
    Megan 25:02 Rx
    Jo D 21:14 (g, 30)
    Trent 18:00 Rx
    Ian 18:12 D1 (b)
    Jo G 24:22 (g+o, 30)
    Brendan 17:13 Rx
    Matt G 25:14 Rx
    Rob C 25:34 mod (35)
    Michael 33:05 Rx
    Pip 21:48 Rx
    Ainslee 18:28 D1

  • Jim King
    Posted at 10:31h, 05 May

    “Claudia”
    Steve F 13:58 (16)
    Tim G 19:45 (16)
    Bec G 19:03 Rx
    Sue O 18:58 Rx
    Pat 16:15 Rx
    Sean 16:55 Rx
    Chris Bats. 24:40 (12)
    Minh 21:06 (8, row)
    Kath L 21:10 Rx
    Kim L 23:04 Rx First Rx! Super effort. Next stop…. Muscle-ups
    Mav 17:25 Rx
    Robyn 21:29 (8, mod)
    Lana 14:16 Rx
    Jo J 18:10 (12)
    Maria 21:02 Rx
    Jan 14:20 Rx
    Celia

    • Katherine L
      Posted at 11:16h, 05 May

      Awesome time, Lana! That’s amazing. Go girl!
      Congrats Kim, you were brilliant. You’ll kill those muscle ups next time 🙂

      • Jo D
        Posted at 19:06h, 05 May

        Awesome stuff this morning, was so fun!!
        Thanks for the paleo cup-cake Kath! I’m not a super sweet tooth, but man I could have eaten another after our workout 🙂
        Have to get the recipe from you sometime – YUMMY!!!

  • Bianca
    Posted at 10:36h, 05 May

    Hi Everyone
    Very extremely sorry to do this, though I think we may have to post pone climbing tomorrow to another weekend.. :/ sorry!!
    Along with the fact that I axed my leg on the box this morn, a few people can’t make it anymore ..and Uni decided to give me many assignments.
    I really hope everyone reads this that was planning on going! Otherwise I will feel even more terrible!
    B

    • Jo J
      Posted at 15:56h, 05 May

      The boxes have been hungry this week B. Mine ate me too… Hurry up and come back to CFK!

  • Jim King
    Posted at 10:39h, 05 May

    Weightlifting
    Jeff, Pip, Minh, Jan

  • Jim King
    Posted at 12:15h, 05 May

    11am
    “Daniel”
    April 21:57 (p+o, 20kg)
    Jim 16:33 Rx

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