04 May Saturday, 05/05/12
The gym will be closed in the morning on Monday for the public holiday. There will be an Open Gym from 4-6pm in the afternoon.
Weightlifting Class 9.30am today.
WOD
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (42.5/30kg)
800m Run
21 Thrusters (42.5/30kg)
400m Run
50 Pull-ups
Or
“Claudia”
5 rounds for time:
20 Kettlebell Swings (24/16kg)
400m run
Farewell for now Georgio, safe trip.
Dan
Posted at 22:22h, 04 MayGo easy on them, Georgio. Don’t embarrass them too hard on the first day. 🙂
Kat
Posted at 22:25h, 04 MaySee you in all your fluro glory when you get back 🙂
Jim King
Posted at 10:24h, 05 MayMobility
Chris Bats, Trent, Phantom, Kate L, Minh, Sean, Megan
“Daniel”
Kate L 22:03 (Green + orange band Pullups, 20kg Thrusters)
Megan 25:02 Rx
Jo D 21:14 (g, 30)
Trent 18:00 Rx
Ian 18:12 D1 (b)
Jo G 24:22 (g+o, 30)
Brendan 17:13 Rx
Matt G 25:14 Rx
Rob C 25:34 mod (35)
Michael 33:05 Rx
Pip 21:48 Rx
Ainslee 18:28 D1
Jim King
Posted at 10:31h, 05 May“Claudia”
Steve F 13:58 (16)
Tim G 19:45 (16)
Bec G 19:03 Rx
Sue O 18:58 Rx
Pat 16:15 Rx
Sean 16:55 Rx
Chris Bats. 24:40 (12)
Minh 21:06 (8, row)
Kath L 21:10 Rx
Kim L 23:04 Rx First Rx! Super effort. Next stop…. Muscle-ups
Mav 17:25 Rx
Robyn 21:29 (8, mod)
Lana 14:16 Rx
Jo J 18:10 (12)
Maria 21:02 Rx
Jan 14:20 Rx
Celia
Katherine L
Posted at 11:16h, 05 MayAwesome time, Lana! That’s amazing. Go girl!
Congrats Kim, you were brilliant. You’ll kill those muscle ups next time 🙂
Jo D
Posted at 19:06h, 05 MayAwesome stuff this morning, was so fun!!
Thanks for the paleo cup-cake Kath! I’m not a super sweet tooth, but man I could have eaten another after our workout 🙂
Have to get the recipe from you sometime – YUMMY!!!
Bianca
Posted at 10:36h, 05 MayHi Everyone
Very extremely sorry to do this, though I think we may have to post pone climbing tomorrow to another weekend.. :/ sorry!!
Along with the fact that I axed my leg on the box this morn, a few people can’t make it anymore ..and Uni decided to give me many assignments.
I really hope everyone reads this that was planning on going! Otherwise I will feel even more terrible!
B
Jo J
Posted at 15:56h, 05 MayThe boxes have been hungry this week B. Mine ate me too… Hurry up and come back to CFK!
Jim King
Posted at 10:39h, 05 MayWeightlifting
Jeff, Pip, Minh, Jan
Jim King
Posted at 12:15h, 05 May11am
“Daniel”
April 21:57 (p+o, 20kg)
Jim 16:33 Rx