Sunday, 06/05/12 – Rest day

Sunday, 06/05/12 – Rest day

The gym will be closed in the morning on Monday for the public holiday. There will be an Open Gym from 4-6pm in the afternoon.
httpv://www.youtube.com/watch?v=gXDMoiEkyuQ&feature=player_embedded#!

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  • Jim King
    Posted at 21:01h, 05 May

    Healthy Habits Challenge April 2012
    And the winner is……….
    Andrew Hines
    Well done mate!
    And a special mention to Kate Pearce as runner up
    plus the rest of you who gave this a real go and got some fantastic results for yourselves!
    Andrew, I believe you have won yourself a CrossFit Sports Jacket OR a sports massage – the choice is yours!
    The burpee challenge for those of you owing some motivational consequences for various reasons will take place in your own time at the box in the coming week.
    Please cross off your names as you complete the burpees.
    If you need to complete burpees your name and number of burpees will appear (magically) on one of the white boards before Mon.
    Hope you all have a great weekend.

  • Katherine L
    Posted at 08:04h, 06 May

    Loved the Ted Talks clip.
    Congrats Andrew and Kate!

  • April King
    Posted at 21:01h, 06 May

    Hi everyone
    Hope you are all enjoying the glorious weather and long weekend.
    Just wondering if anyone is keen for the mobility/stability class tomorrow night with Bec. If so, we are thinking of running it at 6pm this week (straight after the open gym).
    Can you please indicate on this comments page if you are keen to come so we know whether to run a class or not.
    Thanks
    And by the way, thank you Sandy for this Tedx clip…..I cried lots (such beautiful scenic shots and the message is always a great reminder to appreciate what we have!).

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