29 Apr Monday, 30/04/12
Deadlift
7-7-7-5-5-5*-3-3-3
Then 7 rounds for time:
3 Deadlift at 5* weight
5 Rolling Pistols
7 Box Jumps (30/24″)
httpv://www.youtube.com/watch?v=euPt9Z1-SUI&feature=relmfu
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Kat
Posted at 19:19h, 29 AprilShirts off to them!!
Sue O'Connor
Posted at 20:29h, 29 AprilWe need someone with a beard like that!
April King
Posted at 22:01h, 29 AprilHi to all
Regarding the “Healthy Habits” Challenge, there will be no penalty for late entries this week provided you all have you final scores and updates to me by May 2nd. The challenge ends on 30th April (at midnight and not before!).
I will need final body weights and waist circumferences.
You may want to measure on the scales at the gym if you used these ones at the start of the challenge.
Good effort by the majority. Well done.
Regarding this weeks additional classes for mobility/stability and weightlifting, please sign in on the calendar/sheet provided at the gym so we have numbers. If you are not likely to make it into the gym before the class you would like to take, please send me a quick email to let me know you are coming.
Cheers
April
Jim King
Posted at 08:07h, 30 April5:15am
Kim L 70kg Deadlift / 8:23 (45kg DL)
Jo G 85 / 8:29 Rx (60)
Xavier 45 / 8:31 (45)
Melissa 33 / 8:47 (23)
Gerard 120 / 8:37 (100)
Darren 80 / 9:16 (40)
Isobel 35 / 9:02 (25)
Sabrina 70 / 8:27 (55)
Brendan 120 / 7:43 Rx (100)
John K 70 / 9:20 (60)
Adam L 60 / 9:00
Jess L 85 / 8:54 Rx (70)
Jim King
Posted at 08:13h, 30 April6am
Rod 120 / 7:39 (100)
Minh 50kg PB! / 12:00 (40)
Sandy 65 / 10:12 (45)
Megan 90 / 8:53 (80)
Trent 150 / 8:13 (120)
Hutch 120 / –
Pat 100 / 8:50 (80)
Steph 80 / –
Caitlin 50 / 11:10 (45)
Grant 130 / 11:51 (120)
Jo J 35 / 10:22
Emma 55 / 9:22 (45)
Tony M 130 / 13:29 (120)
Dan
Posted at 09:24h, 30 AprilCrossFit needs more manimal beards.
Kat
Posted at 12:29h, 30 AprilIf we have to start somewhere, I’m okay with shirts off.
Jim King
Posted at 11:26h, 30 AprilRobyn 72.5 / 10:00 (42.5)
Phantom 100 / 7:10 (70)
Maria 70 / 9:40 (65)
Ali 35 / 9:30 (30)
Jack
Damo 100 / 9:15 (60)
Kat 65 / 13:09 (55)
April 90 / 9:08 Rx (70)
Jim 140 / 10:58 Rx (125)
Gerard
Posted at 11:54h, 30 Aprili would grow the beard (mine would be a lot greyer), except that the divorce that would follow would be too costly. Sorry
Jim King
Posted at 20:21h, 30 AprilJim King
Posted at 20:24h, 30 AprilCecilia
Posted at 09:07h, 01 May90kg on 3reps for me… outsourcing my scorekeeping does not look like a good approach….