02 May Thursday, 03/05/12
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps 24″
30 Wall Ball 10/6kg
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Thursday, 03/05/12
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Sue O'Connor
Posted at 08:42h, 03 MayCongrats to eveyrone in smashin Kelly – never did like that name much (sorry to anyone with that name…) special congrats to to Leah you just keep getting stronger and stronger.
Sue O
Leah
Posted at 13:52h, 03 MayThanks so much Sue – great effort too! I changed my attitude this morning instead of thinking I am capable of half and wishing I did more, I thought I will do the full Kelly and can always stop at anytime. But I did not stop and I made it to the end! 🙂
brendan
Posted at 18:51h, 03 MayAny one that says they will see how they feel after the 5th run is always going to finish!
Awesome work Leah
Jim King
Posted at 09:45h, 03 May6am
Minh 25:56 #2
Sandy conditioning
Chris 23:08 #1
David C 18:37 #2 (6kg)
Sam 19:03 #2
Megan 24:41 Rx Heavy “Kelly”
Lucy 14:50 #3 (3kg)
Sabrina 17:25 #1 (20″)
Trent 24:29 Rx
Rod 29:10 Rx
Caitlin 26:16 #1 (4kg)
Hutch
Sue O 22:14 #3 (6kg, 24″)
Jo J 26:15
Leah 32:17 (6kg, 20″)
7am
John A Intro 2
Jo Genders
Posted at 09:51h, 03 MaySo disappointed I can’t come tonight to do “Kelly”. Never thought I’d say that about a running WOD…
jess
Posted at 12:32h, 04 MayI didnt get to do it either jo. We can do it another time soon together
Jim King
Posted at 21:08h, 03 May5pm
Chris M 26:30
Tim C 39:54 Rx
Kim L 27:57 #2 (20″, 4kg)
Kath L 40:00 Rx
Robyn 26:00 #2 (stepups, 2.5kg
Rebecca G 38:50 (20″)
Arthur 25:57 #2
Tim G 28:40 #2
Sue W 24:41 #2
Campbell 37:48 Rx
Kate P 24:23 #2 (20″)
Damo 27:30 (20kg FS)
Jane C 27:47 (step-ups)
Pip S 23:22 Rx Heavy “Kelly”
Jim King
Posted at 21:12h, 03 May6pm
Lizzie Intro 1
Jan 29:45 Rx
Celia 20:55 #1 (row)
Andy 21:40 #1 (9kg)
Dan 31:26 (4 rnds)
Pip LF
Ainslee 22:55 #1
Rob C 33:40 Rx
Chris Bats. 21:05 (3 rnds)
Michael L 30:40 Rx
Melita 23:40 #1 mod
Bec 28:55 mod
Pip
Posted at 22:54h, 03 MayOops forgot to write my time up, was 23:22 I think 🙂