Author: Jim King

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score. httpv://www.youtube.com/watch?v=ePbk2DDcPtE...

Part 1 Resting 2 minutes between sets, your score for this part of the workout is the total number of kilograms successfully lifted across 5 attempts at the Hang Power Clean.  You must complete 10 touch'n'go deadlifts at the weight prior to attempting the HPC: 5 sets...

Registration opens at 8am today for CrossFit CrossAxed's Semper Paratus Challenge! If you are considering entering this competition register straight away, places will be filled quickly. A huge congratulations to Pip Severin who dominated the Women's event at CrossFit North Lakes on Saturday winning both the...

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