“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score. httpv://www.youtube.com/watch?v=ePbk2DDcPtE...
Part 1 Resting 2 minutes between sets, your score for this part of the workout is the total number of kilograms successfully lifted across 5 attempts at the Hang Power Clean. You must complete 10 touch'n'go deadlifts at the weight prior to attempting the HPC: 5 sets...
Registration opens at 8am today for CrossFit CrossAxed's Semper Paratus Challenge! If you are considering entering this competition register straight away, places will be filled quickly. A huge congratulations to Pip Severin who dominated the Women's event at CrossFit North Lakes on Saturday winning both the...
Back Squat 5-5-5 Then AMRAP in 7 minutes: 7 Dumbbell Snatch, then alternate between - 7 Hollow Rocks / 7 Clapping Pushups httpv://www.youtube.com/watch?v=EeRg1FhIZTA&feature=relmfu Dumbbell weight in this event: 45kg...
httpv://www.youtube.com/watch?v=PJ-5xgxcygA...
Games Open 11.2 As many rounds and reps as possible in 15 minutes:- 9 Deadlift (70, 45kg) 12 Pushups 15 Box Jump (24, 20") ...
Weighted Dips 5-5-5 Also: 1 minute of L-Sit 2 minute Superman Hold 5 Rope Climbs 10 Skin-the-Cat 20m Handstand Walk httpv://www.youtube.com/watch?v=gRnVf37gUZA...
2km Row 50 Kettlebell Snatch 5 Rounds for time: 3 Wall Climbs 6 Pistols 9 Kettlebell Swings ...
21*-18*-15*-12* Pullups Russian Twists (15/10kg) *50 Double unders httpv://www.youtube.com/watch?v=YINDZWjR3rY&feature=youtube_gdata_player...
Clean and Jerk Find 1RM then: "Grace" For time: 30 Clean and Jerk (60/40kg) httpv://www.youtube.com/watch?v=ME91c_-jMQg&feature=related ...
Notifications
