Monday, 14/05/12

Monday, 14/05/12

Back Squat
5-5-5
Then AMRAP in 7 minutes:
7 Dumbbell Snatch, then alternate between –
7 Hollow Rocks / 7 Clapping Pushups
httpv://www.youtube.com/watch?v=EeRg1FhIZTA&feature=relmfu
Dumbbell weight in this event: 45kg

No Comments
  • Kat
    Posted at 21:48h, 13 May

    I dunno what the problem is Jimmy, that looks super easy

    • Dan
      Posted at 22:20h, 13 May

      You’re right. We were totally pretending that 45KG dumbbell was hard to lift just for a laugh. It was really a total piece of cake.

  • Steph
    Posted at 07:34h, 14 May

    Hey Jimmy I forgot to write my weight on the board. I did 55kg.

  • Jim King
    Posted at 16:31h, 14 May

    5:15am
    Paula 50kg Back Squat / 8+3 Dumbbell Snatch (15kg)
    Phantom 50 / 7 (10)
    Clay 80 / 8+4dbs (15)
    Kim L 40
    Brendan 100 / 7+3 (30)
    Jo G 55 / 9+3 (8)
    Adam L 80 / 9 (15)
    6am
    Trent 100 / 7 (30)
    Hutch 80 / 7+3cpu
    Jo J 25 / 6+4dbs (10)
    Bianca -/ 9+20dbs (10)
    Anthony 100 / 7+2pu
    Pat 90 / 9+1dbclean (15)
    Caitlin 30 / 7 (5)
    Minh 22.5 / 5 (8)
    Sarah 22.5 / 4 (5)
    Sandy 45 / 6 (10)
    Emma P 35 / 8 (5)
    John A 80 / 7 (10)
    9am
    Ali 5x10x15kg / 7 (5)
    Jack 5x10x15 / 8 (8)
    Alyssa 5x3x35 / 7 (8)
    Phantom 5x4x70 / 8+2dbclean (10)
    Nic P 70 / 8 (15)
    Kim S 3×40 / 7 (5)
    Michelle M 3×40 / 7 (8)
    Robyn 25 / 7 (5)

  • Bianca
    Posted at 20:08h, 14 May

    Jimmy, Jo and I know who we want for next Saturday’s guest appearance… Ben from Masterchef 🙂

  • Jim King
    Posted at 20:33h, 14 May

    4pm
    Jess 70 / 9+4pu (12)
    5pm
    Mick G 120 / 8+7dbs (15)
    Tim F ?
    Tim G 80 / 8+pu (16)
    Kat 45 / 6+6 (10)
    Dan 100 / 7+6pu
    CKZ 125 / 8
    Bec C 65 / 8+3hr (15)
    Chris M 75 / 8 (15)
    Ru 100 / 7 (30)
    Matt D 140 / 6 (24)
    Steph 65 Front Squat / 7 (10)
    Michael L 70 & (20)

  • Jim King
    Posted at 20:41h, 14 May

    6pm
    Greg Intro 2
    Andrew H 90 / 6+3 (30)
    Andy S 60 / 6+7 (20)
    Chris Bats 40 / 6 (9)
    Jeremy C 50 / 7 (10)
    Matt H 75 / 8 (16)
    Ian M 100 / 7+db
    Steve F 95 / 6+1kb (16)
    Jan 100 / 8 (20)
    Cecilia 15 / 9+3db (10)
    Damo 100 / 8+? (16)
    Danny C 75 / 7 (10)
    Megan 70 / 9+6pu (10)
    Leah 50 / 9 (8)
    Rob C 105 / 9 (20)
    Nick LF 90 / 6 (20)
    Kate P 60 / 7 (10)
    Pip LF 45 / 6 (8)
    Cristy H

    • Steph
      Posted at 20:46h, 14 May

      MEGAN!!! 70kg!! great job mate!

      • Megan
        Posted at 21:19h, 14 May

        Thanks Steph. You didn’t do too shabily yourself! Wishing I went heavier with the snatches though. Should have looked at other people’s scores to get a benchmark for myself.

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