Thursday, 17/05/12

Thursday, 17/05/12

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score.
httpv://www.youtube.com/watch?v=ePbk2DDcPtE

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  • Bianca
    Posted at 02:32h, 17 May

    Woo hoo! Still up and writing an assignment. Can’t wait to do today’s WOD in 3.5 HOURS TIME :O

  • Jim King
    Posted at 09:19h, 17 May

    6am
    Jeremy Intro 2
    Jean-Marc Intro 1
    Minh 22
    Sandy 38
    Chris B 47
    Sabrina 40
    Tim G 30
    Bec G 40
    Sue O 40
    Megan 45 Rx
    Sam 37 Rx?
    John A 34
    Tony M 38
    Rod 45 Rx
    Bianca 37
    Emma P 39
    Jo J 33
    Leah 49
    David C 42 Rx
    Brendan 49 Rx
    Jen 34
    Trent 51 Rx

  • Jim King
    Posted at 20:08h, 17 May

    4pm
    Jess 22:45? Rx “Diane”
    5pm
    Ru 39 Rx
    Jo G 43 Rx
    Kate P 39
    Tim F 36 Rx
    Lucy K 36
    Arthur C 38
    Sue W 30
    Bryce 47 Rx
    Steve F 34
    Kath L 33 Rx
    Lana 34 Rx
    Riette 36
    6pm
    John C Intro 2
    Alice Intro 2
    Cecilia 37
    Greg B 24
    Ian M 39
    Matt D 32
    Rob C 38 Rx (GHD)
    Pip 39 Rx (GHD)
    Andy S 35 Rx
    Michael L 41 RX
    Damo 31
    Jan 40 Rx

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