Wednesday, 16/05/12

Wednesday, 16/05/12

Part 1
Resting 2 minutes between sets, your score for this part of the workout is the total number of kilograms successfully lifted across 5 attempts at the Hang Power Clean.  You must complete 10 touch’n’go deadlifts at the weight prior to attempting the HPC:
5 sets of 10 Deadlift / 1 Hang Power Clean (Rest 2 mins between sets)
Part 2
Resting 1 minute between sets, your score for this part of the workout is the total number of kilograms successfully lifted across 5 attempts at the Jerk.  You must complete 5 HPC at the weight prior to attempting the Jerk:

5 sets of 5 HPC / 1 Jerk (Rest 1 min between sets)
Add the two scores for an overall total.
httpv://www.youtube.com/watch?v=wibnqT9GIHs

No Comments
  • Jim
    Posted at 11:20h, 16 May

    See how they stack up… The following link takes you to a page that lists everybody who has competed at the regionals so far in rank order according to their performances.
    http://scores.loadtimerounds.com/static/g12/regional-comparison.html?file=regional-women.json
    What’s in the water in Central East USA? 7 of the top 13 male places are Central East competitors, including #1, 2, and 3.

  • Pip
    Posted at 12:08h, 16 May

    absolutely incredible

  • Jim King
    Posted at 16:36h, 16 May

    5:15am
    Xavier 150,150-300
    Melissa 75,90-165
    Jo G 225,225-450
    Kim 125,100-225
    Suzy 125,125-250
    Sabrina 150,150-300
    Adam L 200,250-450
    Brendan 330,310-640

    • Kim
      Posted at 22:17h, 16 May

      Jim I forgot to add my second score, 100 therefore total=225
      Kim L

  • Jim King
    Posted at 16:43h, 16 May

    6am
    Bianca 195,180-375
    Jo J 175,160-335 / 1:46.1 row
    Jo D 192.5,175-367.5
    Trent 327.5,305-632.5
    Tony 300,270-570 / 1:33 row
    Pat 265,240-505
    John A 180,190-370 / 1:39 row
    Damo 175,175-350
    Sarah 75,60-135
    Emma P 162.5,125-287.5

  • Jim King
    Posted at 17:01h, 16 May

    9.30am
    Kat 180,167.5-347.5 / 2:02.3 row
    Dan M 260,205-465 / 1:47.1 row
    Robyn 85,90-175
    Nic P 250,250-500
    Megan 210,185-395 / 52.5kg 1RM clean
    Phantom 152,1300 bent row
    Michelle M 150,110-260
    Jono S 250,200-450 / 1:37.6 row

  • Jim King
    Posted at 19:50h, 16 May

    4pm
    Jess 235,225-460
    Jim 385,325-710
    5pm
    Alice Intro 1
    John C Intro 1
    CKZ 335,280-615
    Lana 197.5,175-372.5
    Mick G 350,330-680
    Bryce 615
    Ali 115,100-215
    Sue W 122.5,112.5-235
    Clay 320,300-620
    Rob C 300,260-560
    Jan 370,340-710
    Tim F 255,275-530

  • Jim King
    Posted at 19:54h, 16 May

    6pm
    Reece and Patrina Intro 2
    Matt H 130,100-230
    Andy H 240,275-515
    Leah W 130,100-230
    Chris Bats 90,100-190
    Pip S 245,225-470
    TT 410,300-710 (fail on 5th set of HPC/Jerk)
    Cristy 172.5,155-327.5
    Danny C 215,150-365

  • Jan
    Posted at 08:24h, 17 May

    ps: total of 300 burpees done for the Healthy Habits Challenge. The 300 situps is interest because it took so long.

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