Thursday, 10/05/12

No Comments
  • Sue O'Connor
    Posted at 10:53h, 10 May

    Hey Jim
    What site do we go to if we want to order any CF gear.

    • Jim
      Posted at 12:09h, 10 May

      See below if you are referring to the 25% off Reebok gear offer through Brendan. If you are thinking skipping ropes etc. then is a good one to go to.

  • Jim
    Posted at 12:02h, 10 May
    This is the link through the main site: – store. Brendan has put his email address on the board at the gym for you to send any orders to.

  • Sue O'Connor
    Posted at 13:31h, 10 May

    Thanks Jim

  • Jim King
    Posted at 20:12h, 10 May

    • Jim King
      Posted at 20:14h, 10 May

      Just for the record, and it happens to be a gym record, Rod rowed a 6:52 2km this morning, so it seems you were right last time Brendan – Rod does row fast.

      • brendan
        Posted at 20:47h, 10 May

        I saw it with my own eyes. VERY impressive!

        • April King
          Posted at 21:26h, 10 May

          Rod thats amazing! Where was the photo? Martin needs to see it…..

          • Son
            Posted at 09:26h, 11 May

            I’ll make sure he knows about it!!

  • Jim King
    Posted at 20:15h, 10 May

    • Jim King
      Posted at 20:19h, 10 May

      GFC? Blame it on the Tims!

  • Jim King
    Posted at 20:16h, 10 May

    • Steph
      Posted at 20:59h, 10 May

      Jo G and JO D your row times are awesome! I’m very jealous!

      • Kat
        Posted at 21:00h, 10 May

        What about Jo J?

        • Jim King
          Posted at 22:27h, 10 May

          Megan too. Sub 8 mins. Maybe not quite jealous enough to hurt that much.

          • Jo Genders
            Posted at 05:45h, 11 May

            I agree. That’s far too much hard work! Good job Megan. I was sub-8 minutes in my mind… 😉

    • Megan
      Posted at 07:31h, 11 May

      Thanks guys. Tried to push it at the end and beat my 7:50 PR but made the mistake of eating dinner before crossfit. I highly recommend you NEVER do the same!

  • Jim King
    Posted at 21:01h, 10 May

    90kg DL, 5 x 10kg weighted dips, 11 reps max BW dips, 2.5km run

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