Wednesday, 09/05/12

Wednesday, 09/05/12

Russian Twists (15/10kg)
*50 Double unders

No Comments
  • Bianca & Jo J
    Posted at 22:23h, 08 May

    Oh my god. So we just finished watching the Biggest Loser Finale…
    We should REALLY seriously consider inviting Commando to a work out one day. A work out that doesn’t make us look ugly either…

    • Jo Genders
      Posted at 09:06h, 09 May

      Good plan. How can a man like that look better in a suit than he does in his training gear? Bring him on….

      • Steph
        Posted at 14:03h, 09 May

        excuse me.. he is not just a piece of meat ladies, he has feelings you know 😛 😉

        • Bianca
          Posted at 14:41h, 09 May

          Feelings that should be devoted to ME .. ha ha.. ha

        • Jo Genders
          Posted at 15:05h, 09 May

          If he joins CFK, I’ll volunteer to do the feeling…

          • Steph
            Posted at 20:06h, 09 May

            LOL LOL LOL 😉

          • Anonymous
            Posted at 08:15h, 10 May

            Jo,U r hilarious!

  • Jim King
    Posted at 10:59h, 09 May

    Jo G 22:18 Rx
    Isobel 13:12 (green band, 5kg Russian Twists)
    Gerard 13:00 (r)
    Kim L 13:34
    Michael 21:33 Rx
    Nic P 14:04 Rx
    Sabrina 9:55 (g)
    Clay 16:02 (jp, 10)
    Paula 24:13 Rx
    Brendan 11:31 Rx

  • Jim King
    Posted at 11:05h, 09 May

    Pat 15:45
    Tony M 19:00
    Steph 13:41
    Bianca 11:34
    Jo J 9:44
    Emma P 9:32
    Trent 9:48 Rx
    John A

  • Jim
    Posted at 16:38h, 09 May

    Phantom 18:10
    Megan 16:27
    Damo 18:36

  • Jo J
    Posted at 18:30h, 09 May

    Jim 30 seconds Rx

  • Jim King
    Posted at 21:27h, 09 May

    Tim F trial run
    Tim G 15:00 (jp)
    Kath L DNF
    Emma H 13:00 (g+p)
    Arthur C 12:20 (jp)
    Bec G 12:35 (jp)
    Kate L 14:30 (g)
    Bec C 11:33 Rx
    CKZ 14:26 (b)
    Lucy 14:36 (g)
    Matt D 12:30 (jp)
    Rob C 16:51
    Jane C 13:33
    Dan M 14:17
    Sue O 13:15 (o/r)
    Lana 11:44 (p/g)
    Kat 11:31 (jp)
    Steve F 11:56 (r)
    Sue W 13:23

  • Jim King
    Posted at 21:30h, 09 May

    Andy S 16:50
    Andrew H 15:13 Rx
    Penny 11:24 (jp)
    Matt H 10:08 (10kg) trial run
    Kate P 14:23 (g+o)
    Leah 14:00 (g+o)
    Pip C 14:43 (jp)
    Chris Bats 14:30 (jp/band)
    Danny C 17:11 (10kg, r)
    Ainslee 15:23 (g+b)

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.