Wednesday, 09/05/12

Wednesday, 09/05/12

21*-18*-15*-12*
Pullups
Russian Twists (15/10kg)
*50 Double unders
httpv://www.youtube.com/watch?v=YINDZWjR3rY&feature=youtube_gdata_player

No Comments
  • Bianca & Jo J
    Posted at 22:23h, 08 May

    Oh my god. So we just finished watching the Biggest Loser Finale…
    We should REALLY seriously consider inviting Commando to a work out one day. A work out that doesn’t make us look ugly either…

    • Jo Genders
      Posted at 09:06h, 09 May

      Good plan. How can a man like that look better in a suit than he does in his training gear? Bring him on….

      • Steph
        Posted at 14:03h, 09 May

        excuse me.. he is not just a piece of meat ladies, he has feelings you know 😛 😉

        • Bianca
          Posted at 14:41h, 09 May

          Feelings that should be devoted to ME .. ha ha.. ha

        • Jo Genders
          Posted at 15:05h, 09 May

          If he joins CFK, I’ll volunteer to do the feeling…

          • Steph
            Posted at 20:06h, 09 May

            LOL LOL LOL 😉

          • Anonymous
            Posted at 08:15h, 10 May

            Jo,U r hilarious!

  • Jim King
    Posted at 10:59h, 09 May

    5:15am
    Jo G 22:18 Rx
    Isobel 13:12 (green band, 5kg Russian Twists)
    Gerard 13:00 (r)
    Darren
    Kim L 13:34
    Michael 21:33 Rx
    Nic P 14:04 Rx
    Sabrina 9:55 (g)
    Clay 16:02 (jp, 10)
    Paula 24:13 Rx
    Brendan 11:31 Rx

  • Jim King
    Posted at 11:05h, 09 May

    6am
    Pat 15:45
    Tony M 19:00
    Steph 13:41
    Bianca 11:34
    Jo J 9:44
    Emma P 9:32
    Trent 9:48 Rx
    John A

  • Jim
    Posted at 16:38h, 09 May

    9.30
    Phantom 18:10
    Robyn
    Jack
    Megan 16:27
    Damo 18:36

  • Jo J
    Posted at 18:30h, 09 May

    6am
    Jim 30 seconds Rx

  • Jim King
    Posted at 21:27h, 09 May

    5pm
    Tim F trial run
    Tim G 15:00 (jp)
    Kath L DNF
    Emma H 13:00 (g+p)
    Arthur C 12:20 (jp)
    Bec G 12:35 (jp)
    Kate L 14:30 (g)
    Bec C 11:33 Rx
    CKZ 14:26 (b)
    Lucy 14:36 (g)
    Matt D 12:30 (jp)
    Rob C 16:51
    Jane C 13:33
    Dan M 14:17
    Sue O 13:15 (o/r)
    Lana 11:44 (p/g)
    Kat 11:31 (jp)
    Steve F 11:56 (r)
    Sue W 13:23

  • Jim King
    Posted at 21:30h, 09 May

    6pm
    Andy S 16:50
    Andrew H 15:13 Rx
    Penny 11:24 (jp)
    Matt H 10:08 (10kg) trial run
    Kate P 14:23 (g+o)
    Leah 14:00 (g+o)
    Pip C 14:43 (jp)
    Chris Bats 14:30 (jp/band)
    Danny C 17:11 (10kg, r)
    Ainslee 15:23 (g+b)

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